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You can deepen this extend more by wrapping your proper arm in the direction of your again, Together with the prime of one's hand (not your palm) resting on your reduced again. Release and alternate

https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw